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Women over 60 have lived through six dynamic decades. We have navigated life’s many twists and turns. We have studied the world, protested injustices, raised families, navigated the business world and, now, we are getting ready to “retire.” Along the way, we have become comfortable in our own skin. After all, our bodies have supported us through 60+ years of life. Then, just when things seem stable, our bodies start to change again.
Nothing can prepare us for the changes that take place in our bodies after menopause. Everything seems to happen overnight — although, of course, the process is gradual. Our hips, breasts, legs and arms are transformed
Reaching the “golden years” of life doesn’t mean having to slow down. Living an active lifestyle is not only enjoyable but essential … click here to read more
Add years to your life with these 7 anti-aging superfoods.
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease…. click here for more
Unfortunately, there comes a day in every surfer’s life where they throw in the figurative towel, put their boards back in the garage, and bid their adieus to the sport forever. For some, that day accompanies a mortgage, a family, a demanding job, a move to a land-locked location, or a severe injury. For others …
Here’s What Real Healthy People Actually Snack On
When it comes to avoiding that hungry feeling, the best defense is a good offense. And a good offense consists mostly of snacks…. read here
Sage advice on getting to California 100!
The oldest living woman in Scotland — 109 — says the secret to her longevity is this: Eat your porridge and avoid men. Centenarian Jessie Gallan, who never married, was born in a tiny two-room farm cottage where she slept “top-to-tail” with her five sisters and a brother on a straw mattress, reported The Daily Mail.
Gallan told the newspaper that her “secret to a long life has been staying away from men. They’re just more trouble than they’re worth…. Click here for the video and story
Top Ten Investments for boomers…
Here are the Top Ten places to Invest your money for Boomers… according to Investipedia…
“If you’re approaching retirement, the choices you make now will affect your financial future for 20 years or more, as the average life expectancy for baby boomers is 83 years and rising. Below are 10 investments…” Click Here to read the article…
Joe Cross is the star of American documentary Fat, Sick & Nearly Dead. Here are his top tips for a new, slimmer you in 2015
“Half my calories come from plants’ Juicing dieter Joe Cross talks New Year weight loss” Click here to read the whole article…
Advise from a Military trainer on how to deal with the widening body that tends to come with age…
Middle aged spread is largely brought on by a decrease in muscle mass and core body strength, meaning we burn less fat and can gain weight easier.
Core training is one of the best things you can do in order to combat this…. Click Here to read the article…
An interesting read about all the people who turned 60 last year…
“This September I turn 60. As I enter The Final Third, I find myself dumbfounded about where the last 60 years have gone, and driven to take stock and sort it all out. In addition, I want to hedge my bets for the next 30. With nothing really big calling my name, I don’t have much of a bucket-list. All I know is that I want to keep going and keep learning.
A few weeks ago I started researching others…” Click Here for the whole article…