You're not 60, you're California 60!

Stop the Middle Aged Spread!

Advise from a Military trainer on how to deal with the widening body that tends to come with age…

exercise1Middle aged spread is largely brought on by a decrease in muscle mass and core body strength, meaning we burn less fat and can gain weight easier.
Core training is one of the best things you can do in order to combat this….  Click Here to read the article…

There are no comments

Leave a Reply

Your email address will not be published. Required fields are marked *